Question: how can a lifestyle choices today influence the diseases we might face later in life

Brayan Odeka answered on 22 Jul 2025: last edited 22 Jul 2025 6:41 pm

wow, I am going to answer this in a very unique wayyy..kindly answer the following quizzes

Your Lifestyle Power-Up Quiz! by (Dr. Brayo)
(Keep track of your answers: A, B, or C)

1. How do you eat most days?
A) Fast food, snacks, soda — whatever’s easy
B) Mix of healthy stuff and junk food
C) Mostly fruits, veggies, water, and home-cooked meals

2. How often do you get active? (walking, sports, dancing, etc.)
A) Rarely or almost never
B) A few times a week
C) Every day or almost every day

3. How much sleep do you get on school nights?
A) Less than 6 hours — I’m tired all the time
B) 6–7 hours — not bad, not great
C) 8–10 hours — I wake up feeling rested

4. Screen time before bed?
A) I’m on my phone or gaming till I fall asleep
B) I try to cut down, but it’s hard
C) I avoid screens at least 30 mins before bed

5. How do you handle stress?
A) I bottle it up or just scroll my phone
B) I talk to friends or chill out when I can
C) I journal, exercise, or talk to someone I trust

….. Now count your answers!……..
Mostly A’s 👉 Uh-oh! Your future self might not thank you 😅
Time to make some small changes (don’t worry, it’s not all or nothing).

Mostly B’s 👉 You’re in the middle zone!
Some healthy habits are there, but there’s room to upgrade!

Mostly C’s 👉 Yesss! You’re making strong choices
Keep it up and you’re building a body and mind that will stay strong for years!

share this with your classmates, The way you eat, move, sleep, and handle stress now can shape your health in the future — like decades from now!